The current lifestyle results in a number of activities, which cause a direct negative impact on the human body.
The most common problems are: desk-orientated work and one-sided work strain during office work.
Approximately 30% of work disability is caused by difficulties, resulting from incorrect posture, bad movement during work, and a lack of compensational activities.
If you know the basic functions of body posture and application of simple compensational exercises while working, you can achieve several effects. Not only will your back will stop hurting, but you will also be less tired and you will more concentration!
The "Fit office" is a special practical seminar focusing on the issues of seated work and one-sided strain while working on a computer.
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